Yoga Retreat January 4-12th

Join us to experience India and the roots of yoga. After 10 years of arranging yoga trainings and retreats in India we are for the 9th time going back to beautiful Cherai beach in Kerala, Southern India.

This is a fantastic way to start 2018 and invest in yourself.
During 10 days you will receive tools on how to create a more balanced, healthy and peaceful life.
All levels of yoga practitioner are welcome. We will share yoga two times per day, in the morning and in the afternoon.

Our morning practice will focus on how the standing poses sets the foundation for all asanas. To understand which part of the body needs strengthen, lengthen or soften and eventually help you keep a spreader awareness into the entire body.
Seated asanas and inversions will be guided according to level of students. The morning practice ends with a guided pranayama and meditation.

Each afternoon will be different and will be built up on a theme. One day we may focus on alignmnets and understanding poses others more restorative yoga working with props to release tension from our body.

We will offer lectures on yoga, ayurveda, nadayoga/chanting and a cooking course.
You will also be able to book Ayurvedic treatment, go sightseeing or why not just rest under the sun with a coconut in your hand…

Accommodation and Food
We offer different options for accommodations from private villas to beautiful hotels. All the accommodation options lays by the beach.
Traditional vegetarian Indian breakfast and dinner will be served every day.

Traditional Indian house – Ocean breath
This house has 2 rooms with double beds. Both rooms has its own entrance and veranda, refrigerator and bathrooms.
The beautiful yoga shala is also attached to this house.

House by the beach
In two of the rooms you step directly out of the door onto the beach. The third room is on the top floor with a balcony facing the sea.

Sea Lagoon
In their own words…
The resort sits on a stretch of land with the swirling Arabian Sea on one side and a stirringly calm lagoon on the other. This unique natural environment would be reason enough to pack your bags and visit.
The resort offers guests a choice of 35 theme based luxurious rooms that each focus on one of Kerala’s traditional performing art forms. Inspired by Kerala’s traditional architecture of sloping roofs, wooden pillars and subtle hues, the resort follows a cozy, yet private layout. Every room has a balcony attached from which the surroundings can be enjoyed.

Prices includes; Part in double room. half board (breakfast and dinner), 2 yoga classes a day, lectures and cooking course, trip to temples. Flight ticket is NOT included.

Ocean breath accommodation
11 300sek (early bird 10 100sek)

House by the beach
12 100sek (early bird 10 900sek)

Sea Lagoon
16 900sek (early bird 15 700sek)

(You need to confirm with us that the accommodation option is still available)

Early bird price if paid in full before September 30th

Sightseeings you can do on your free time…
There are many fantastic opportunities to experience Kerala, to name a few. Athirappilly waterfalls, Fort Cochin, Katakhali (traditional dans/play) take a boat trip on the Backwaters or visit an elephant park.

Flights, visa and more
The flight is not included in the price. You fly to Cochin (COK), we often travel with Qatar airway through Doha but there are manny more options if you can not find a flight that suites you. It takes one day to travel, look for a ticket on January 3de and you will then be arriving in the morning on 4th. We end the retreat at 12th evening and you can book your return either in the late evening or 13th morning. Please let us know if you would like to stay longer and if you need any help with the arrangements.

Visa is needed when you travel to India, please visit the Indian embassy in your country for more information.

To sign up please send an email to caroline@yogamakes.com. To secure your booking we will take an admission fee of 5000 sek, rest of the amount is due no later than 60days before the event.
Please not that you have to check with us before you book your flight ticket.

 

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