YogaRetreat January 3-11th

Join us and experience India and the roots of yoga! After 11 years of arranging yoga trainings and retreats in India we are returning to beautiful Cherai Beach in Kerala, India for the 10th time.

This is a fantastic way to start the new year and invest in yourself!
For 9 days you will receive tools on how to create a more balanced, healthy and peaceful life. We will share yoga two times each day, in the morning and in the afternoon. All levels of yoga practitioners are welcome.

Our morning practice will focus on how the standing poses set the foundation for all asanas. This will help you better understand which part of the body needs strengthen, lengthen or soften and eventually help you keep a wider awareness throughout the entire body. Seated asanas and inversions will be guided according to level of students. The morning practice ends with a guided pranayama and meditation.

Each afternoon will be different and built up on a particular theme. One day we may focus on alignments and understanding poses. Another day may include more restorative yoga and working with props to release tension from our body.

We will offer lectures on yoga, ayurveda and nadayoga/chanting.
You will also be able to book Ayurvedic treatments, go sightseeing or simply rest under the sun with a coconut in your hand.

Accommodation and Food
This year we are renting a small resort by the ocean with a modern villa and traditional house. There are different options for accommodations from sea view rooms to dormitory.
Traditional vegetarian Indian breakfast and dinner will be served every day.

Cherai Beach Palace 

Rooms with ocean view
Four rooms has a ocean view with balcony and can host 2-3people

1350euro/person

Rooms without ocean view
Three rooms in the traditional house

1150euro/person

Single occupancy without ocean view
Two rooms

1100euro

Dormitory for 5 People

800euro/person

Price includes: Half board (breakfast and dinner), 2 yoga classes a day, lectures, trip to temples. Your flight is NOT included.

(You need to confirm with us that the accommodation option is still available)

Sightseeing you can do in your free time…
There are many fantastic opportunities to experience Kerala, such as visiting the Athirappilly waterfalls, Fort Cochin, Katakhali (traditional dance/play), taking a boat trip on the Backwaters, or visiting an elephant park.

Flights, visa and more
The flight is not included in the price. You fly to Cochin (COK) Airport.  We often travel with Qatar Airways through Doha but there are many more options if you can not find a flight that suites you. It takes one day to travel, so look for a ticket on January 2. You will then be arrive in the morning on the 3/1. We end the retreat in the evening of the 11th, and you can book your return either in the late evening or morning of the 12th. Please let us know if you would like to stay longer and if you need any help with the arrangements.

A Visa is needed when you travel to India. Please visit the Indian Embassy in your country for more information.

To sign up please send an email to caroline@yogamakes.com. You secure your booking when the retreat fee has been paid.

Please note that you must to check with us before you book your flight ticket to ensure you have a place.

 

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