Mentorprograms with Caroline at Yogayama Sthlm

MENTORPROGRAM What makes a great teacher?! We will explore this question in a small group setting. Each class is 2,5 hours long and divided into two parts. Starting with a 1h 45min theme-based asana class, that focuses on a particular group of yoga asanas that involve...

Creating Healthy Habits – Yoga weekend retreat 28/2-1/3, 2020

Creating healthy habits Winter is a beautiful time to reflect and center ourselves. Join us at our lovely center by lake Hjorten and practice yoga in our beautiful yoga shala. During this weekend, we will explore how our daily life can be supported through the...

Sequencing course 20h Sthlm 31/1-2/2, 2020

I denna kurs kommer vi gå igenom både anatomiska och energi-mässiga aspekter på sekvensering och lär oss varför vissa positioner passar bättre ihop och varför andra inte bör praktiseras i direkt anslutning till varandra. Vi fördjupar vi vår kunskap om sekvensering...

Alignment and Adjustment course, 13/3-15/3 Gbg, 2020

Linjering och assistering Under denna kurs går vi igenom anatomin, linjeringen och tekniken bakom ett antal olika grupper av assisteringar (framåtfällningar, rotationer, bakåtböjningar), hur man anpassar varje asana till utövaren samtidigt som vi ägnar en stor del av...

The importance of breath – Yoga weekend retreat 1-3/5, 2020

More info is coming soon

Deepen Your Practice – Yoga Weekend Retreat 5-7/6, 2020

Deepen Your Practice Join us at our lovely center by lake Hjorten for a weekend of deepening our yogic understanding and practice. During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live...