Creating healthy habits

Winter is a beautiful time to reflect and center ourselves. Join us at our lovely center by lake Hjorten and practice yoga in our beautiful yoga shala.

During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live in more balance and peace within ourselves and in the society around us. We will open the door to the Yoga Sutra and how this text can integrate the yogic path to your daily life. We will focus on how to steadily hold asanas with ease and lightness, and gain tools to enhance the physical yoga practice. 

In the morning we start with meditation,  pranayama and asana, each asana class will be focusing on different themes. We end the day with reflections  and meditation.

Friday:
16,00 Introduction
16,30-18,00 Yoga asana (during this session we will use chairs and other props to support the body to open and end with some restorative work)
18,00 Light dinner
19,00 Meditation

Saturday:
07,00 Meditation and Pranayama
07,45-09,15 Theme based asana class
09,30 Breakfast
11,00 Yoga Sutra – creating healthy habits
12,30 Lunch
15,00 Therapeutic approach to more advance poses through props and alignment including, alignment, adjustment and pair work
18,00 Dinner
19,30 Meditation

Sunday:
06,30 Meditation and Pranayama
07,30-09,00 Theme based asana class
09,00 Breakfast
11,00 Yoga Sutra – creating healthy habits
12,30 Lunch
The weekend ends after lunch with a Q & A

Accommodation is simple in a shared house with the other participants.                                                    Location: Västervik
Pris: 2700sek, early bird price 2200sek if paid before January 15th  (Swish 0700050718)
Teacher: Caroline Westling

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