Finding stillness

Winter is a beautiful time to reflect and center ourselves as nature is calm and naked. It is also a beautiful time to visit my lovely center by Lake Hjorten and practice yoga in our beautiful yoga shala.

During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live in more balance and peace within ourselves and in the society around us. This weekend we focus on stillness from external to internal, we will look at different yogic text that supports us to live a life in peace.
In the morning we start with meditation,  pranayama, and asana, our asana classes will be focusing on a therapeutic approach towards pose and restorative work. We end the day with reflections and meditation.

My wish…

I want to offer a place of stillness and reflection, a place to practice and explore oneself, and a break from your daily environment. This often allows us to see the habitual patterns in our thoughts and behavior. I hope that when you join a weekend retreat, you will have the time to reflect on what you want your life to be filled with, and how you can all be kinder to yourself and live in harmony with your surroundings.

My ultimate goal in offering retreats is to help you better understand your individual needs in your physical and internal yoga practices and life. I hope that when you leave here you have more tools, personally and professionally.

I feel very fortunate that get to spend time with such great people and that we can have a space together that helps us grow as humans.

16,00 Introduction
16,30-18,00 Yoga asana
18,15 Light dinner
19,45-20,15 Reflections and meditation

07,00 Meditation and Pranayama
07,30-09,15 Yoga asana
09,30 Breakfast
10,15-11,15 Philosophy discussions
12,30 Lunch
15,30-17.00 Therapeutic approach to Asana
18,00 Dinner
19,45-20.15 Reflections and meditation

07,00 Meditation and Pranayama
07,30-09,30 Theme-based asana class
09,30-10.30 Philosophy discussion with Q&A and a smoothie and fruits
11.30 Lunch
The retreat ends after lunch

Payment options

Option 1

Weekend retreat, food, and accommodation in a shared house with the other participants.
Pris: 390€

Option 2

Weekend retreat, food. Choose this alternative if you want to stay by yourself and I´m happy to help with recommendations for alternative accommodation.                                                                                           Pris: 340€

Teacher: Caroline Westling

Location: Västervik

Limited to 10 participants






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