Restorative yoga helps the body letting go of tension. Important that you prop yourself up so you can relax in the pose. Remember that as you lay in the pose the body relax and the stretch intensify so be wise and use the props you need.
Restorative yoga helps the body letting go of tension. Important that you prop yourself up so you can relax in the pose. Remember that as you lay in the pose the body relax and the stretch intensify so be wise and use the props you need.
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