Therapeutic / Prenatal


All yoga is therapeutic if you practice it according to your individual body and mind.

So why do we call it therapeutic yoga? These classes are based on slow, therapeutic movements linked with the breath. They heal and rehabilitate overworked or injured bodies. YogaMakes’ Therapeutic/Prenatal classes suit everyone, and you do not need to be an experienced practitioner of yoga to take them.

The prenatal classes are therapeutic in nature and appropriate for everybody, although they were created specifically to assist pregnant women. All of these classes are suitable before and after giving birth. A few months after delivery, you may begin to practice again, and these classes will help you regain inner strength and stability. They also will enhance energy for both moms and dads!

Therapeutic / Prenatal Yoga Lessons
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Restorative 2

SoftTherapeutic / Prenatal 45 min

Restorative 1

SoftTherapeutic / Prenatal 45 min

Pregnancy Yoga by the Wall

Therapeutic / Prenatal 20 min

Pregnancy both Soft and Strong

Therapeutic / Prenatal 60 min

Pregnancy – Breathing

Therapeutic / Prenatal 15 min

Pregnancy – Unite Together

Therapeutic / Prenatal 15 min

Pregnancy and Open Up the Upper Back

Therapeutic / Prenatal 30 min

Pregnancy and How to Stay Strong

Therapeutic / Prenatal 45 min

Pregnancy and the Pelvic Floor

Therapeutic / Prenatal 10 min

How to Practice Being Pregnant

Therapeutic / Prenatal 5 min

How to heal your hamstrings

Therapeutic / Prenatal 30 min

Towards a happy ladies holiday

Therapeutic / Prenatal 30 min

21 days to better health

SoftTherapeutic / Prenatal 30 min

Open up your breath level 1

Therapeutic / Prenatal 15 min

All in one practice

SoftTherapeutic / Prenatal 30 min

Soft way to open up from an old tradition

SoftTherapeutic / Prenatal 60 min

Lift up and release

Therapeutic / Prenatal 45 min

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