Technique and alignment

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In order to keep the body safe and free from injuries, it is important that all physical practice is based on proper alignment for each individual.

Proper alignment will help us with at least three things:

1. The breath will travel to all parts of the body, which opens up energy channels and balances our hormones.

2. We will eventually be able to do the full posture without harming the body.

3. Proper alignment cultivates increased awareness of our body, and we will benefit from this in our daily life.

Please, when you learn the technique do not get lost in it. Enjoy the journey from within!

Technique & alignment Lessons

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Asana
Level
Duration
Teacher

Virabhadrasana B

Technique and alignment 10 min

Janu Sirsasana

Technique and alignment 10 min

Chaturanga Dandasana

Technique and alignment 10 min

Plank pose

Technique and alignment 5 min

Salamba Sarvangasana

Technique and alignment 15 min
Parsva Bakasana

Parsva Bakasana

Technique and alignment 10 min

Vasistasana

Technique and alignment 55 min

Bakasana

Technique and alignment

Vrksasana

Technique and alignment

Puppy Dog

Technique and alignment

Padangusthasana

Technique and alignment 5 min

Ardha Chandrasana

Technique and alignment 10 min

Adho Mukha Svanasana

Technique and alignment 15 min

Chaturanga Dandasana

Technique and alignment 15 min

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