Soft Yoga

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Yoga is yoga, independent of different styles.

The physical aspects of all asana started with Hatha Yoga, the physical practice of Raja Yoga, which encompasses all aspects of Yoga.

In this series of soft yoga classes, the asanas are practiced with an internal softness. You will focus on working in the poses using your breath, movement and internal strength rather than the outer muscles.

The yoga is based on uniting two of the largest nadis (energy channels) that sit along each side of the spine. These nadis represent our sun and moon energy, and are sometimes referred to as the male and female aspects of energy. The practice of proper breathing, proper exercise and proper relaxation will enable you to experience your inner truth and in doing so, create balance within yourself.

Soft Yoga Lessons

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Asana
Level
Duration
Teacher

Begin with seated poses…

BeginnersSoft 30 min

Restorative 2

SoftTherapeutic / Prenatal 45 min

Restorative 1

SoftTherapeutic / Prenatal 45 min

Open up Softly

Soft 15 min

Healthy Hamstrings

DynamicSoft 45 min

Get a Great Start to Yoga

BeginnersSoft 45 min

Calm and Awake

DynamicSoft 20 min

Slow stand…

Soft 30 min

Yin yoga

Soft 60 min

Yoga with props

SoftTherapeutic / Prenatal 30 min

Yin yoga

Soft 45 min

21 days to better health

SoftTherapeutic / Prenatal 30 min

A soft way to start

BeginnersSoft 30 min

All in one practice

SoftTherapeutic / Prenatal 30 min

Soft way to open up from an old tradition

SoftTherapeutic / Prenatal 60 min

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