These classes offer inspiring and sometimes challenging poses that build on different themes.
We use proper alignment in order to practice safely and maintain a focused mind. You will be guided into a deeper understanding of body and mind, according to the level of class you choose.
The poses in these classes are practiced in a more intense way and by holding poses longer than in a soft yoga class. Here you will find a mixture classes. In some you will do more advanced poses, and in others you will practice with the blueprint poses in a more challenging way.