At work

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Yoga is meant to support us in our daily life.

Sometimes we need to take a short break to release tension, re-focus or calm ourselves.

By investing a few minutes here and there throughout the day we actually gain time and energy. The YogaMakes’ Yoga at Work videos invite you to take a short break and center yourself. Gentle movements and/or deep breathing will help you regain energy, and reduce physical tension and mental stress. Your mind will be more focused and present, allowing you o return to the task at hand feeling refreshed.

At Work Lessons

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Asana
Level
Duration
Teacher

Relaxation

At work 5 min

Breathing

At work 10 min

Yoga Practice

At work 10 min

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