Sometimes we need to take a short break to release tension, re-focus or calm ourselves.
By investing a few minutes here and there throughout the day we actually gain time and energy. The YogaMakes’ Yoga at Work videos invite you to take a short break and center yourself. Gentle movements and/or deep breathing will help you regain energy, and reduce physical tension and mental stress. Your mind will be more focused and present, allowing you o return to the task at hand feeling refreshed.
How would you like to have your own personal yoga teacher available to you at anytime, from anywhere? Whether you’re at home or traveling, you can take a YogaMakes yoga class, meditate, practice pranayama or learn about an aspect of yogic philosophy when and where it is most convenient for you. Get started!