Sometimes we need to take a short break to release tension, re-focus or calm ourselves.
By investing a few minutes here and there throughout the day we actually gain time and energy. The YogaMakes’ Yoga at Work videos invite you to take a short break and center yourself. Gentle movements and/or deep breathing will help you regain energy, and reduce physical tension and mental stress. Your mind will be more focused and present, allowing you o return to the task at hand feeling refreshed.