YogaMakes Classes

The yogic practice focuses on the health of the spine and the internal organs. In addition, the body becomes strong and flexible while the inner muscles strengthens. The nervous system stabilizes and secures the supply of both nutrients and oxygen to all cells in the body. Not to forget is the positive effect on our glands and hormones. Please remember to practice not only what you want but also what you need!
Yoga Lessons
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Asana
Level
Duration
Teacher

Begin with seated poses…

BeginnersSoft 30 min

Hatha yoga with backbends

Dynamic 30 min

Restorative 2

SoftTherapeutic / Prenatal 45 min

Restorative 1

SoftTherapeutic / Prenatal 45 min

Healthy Hamstrings

DynamicSoft 45 min

Get a Great Start to Yoga

BeginnerssSoft 45 min

Calm and Awake

DynamicSoft 20 min

Prepare for Bakasana Jump

Dynamic 30 min

Pregnancy Yoga by the Wall

Therapeutic / Prenatal 20 min

Pregnancy both Soft and Strong

Therapeutic / Prenatal 60 min

Pregnancy – Breathing

Therapeutic / Prenatal 15 min

Pregnancy – Unite Together

Therapeutic / Prenatal 15 min

Pregnancy and Open Up the Upper Back

Therapeutic / Prenatal 30 min

Pregnancy and How to Stay Strong

Therapeutic / Prenatal 45 min

Pregnancy and the Pelvic Floor

Therapeutic / Prenatal 10 min

How to Practice Being Pregnant

Therapeutic / Prenatal 5 min

How to heal your hamstrings

Therapeutic / Prenatal 30 min

Vasistasana

Technique and alignment 55 min

Bakasana

Technique and alignment

Vrksasana

Technique and alignment

Towards a happy ladies holiday

Therapeutic / Prenatal 30 min

Puppy Dog

Technique and alignment

Ardha Matsyendrasana

Technique and alignment 10 min

Padangusthasana

Technique and alignment 5 min

Strength and Balance

Dynamic 30 min

Full practice in 30 min

Dynamic 30 min

Soft core

Dynamic 10 min

Yoga with props

SoftTherapeutic / Prenatal 30 min

Perfect for your holiday

Dynamic 30 min

21 days to better health

SoftTherapeutic / Prenatal 30 min

Surya A breakdown of Hatha Yoga

DynamicTechnique and alignment 15 min

Ardha Chandrasana

Technique and alignment 10 min

Virabhadrasana A

Technique and alignment 5 min

Adho Mukha Svanasana

Technique and alignment 15 min

Urdvha Mukha Svanasana

Technique and alignment 15 min

Chaturanga Dandasana

Technique and alignment 15 min

Samastihi

Technique and alignment 15 min

A soft way to start

BeginnersSoft 30 min

5 days program Bakasana 1

Journey for progress 30 min

5 days program Bakasana 2

Journey for progress 30 min

5 days program Bakasana 3

Journey for progress 45 min

5 days program Bakasana 4

Journey for progress 30 min

5 days program Bakasana 5

Journey for progress 15 min

Free flow level 2

Dynamic 45 min

Surya A&B breakdown of Ashtanga Yoga

DynamicTechnique and alignment 15 min

Relaxation

At work 5 min

Breathing

At work 10 min

Get moving… level 1-3

Dynamic 15 min

Open up your breath level 1

Therapeutic / Prenatal 15 min

All in one practice

SoftTherapeutic / Prenatal 30 min

Soft way to open up from an old tradition

SoftTherapeutic / Prenatal 60 min

Lift up and release

Therapeutic / Prenatal 45 min

Yoga Practice

At work 10 min

Building balance and heat

Dynamic 15 min

Surya B Breakdown of Hatha Yoga

DynamicTechnique and alignment 5 min