Stillness and Individual Practice

Winter is a beautiful time to reflect and center ourselves as nature is calm. It is also a beautiful time to visit my lovely center by lake Hjorten. Here you can enjoy nature, take a sauna, practice yoga in our beautiful yoga shala, and have meaningful conversations.

During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices. We will have an extra focus on physical practices that supports the parasympathetic nervous system and stilling of the mind. This weekend is also dedicated to one’s individual practice and we will discuss and figure out our individual needs. Our mornings start with meditation, pranayama, and asana. Each asana class will be focusing on different themes, the use of props, and individual approach to one’s asana practice, we end the day with reflections and meditation. 

FRIDAY: Possibility to book a 1hour private lesson at the reduced price of 700kr. Slots 10.00-11.00, 11.15-12.15, 13.00-14.00. To book your lesson visit https://yogamakes.com/shop/

16,00 Introduction
16,30-18,00 Yoga asana
18,00 Light dinner
19,00 Reflections and meditation

Saturday:
07,00 Meditation and Pranayama
07,45-09,15 Yoga asana
09,30 Breakfast
10,15 Philosophy discussions
12,30 Lunch
15,30 Therapeutic approach to asana and individual needs
18,00 Dinner
19,30 Reflections and meditation

Sunday:
06,30 Meditation and Pranayama
07,30-09,00 Theme-based asana class
09,30 Q&A with smoothie and fruits
11,00 Brunch

The retreat ends after Brunch

Accommodation is simple and in a shared house with the other participants.                                                    Location: Västervik
Pris: € 320
Teacher: Caroline Westling

Limited to 10 participants

 

 

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