Finding Balance

Join me at my lovely home center by lake Hjorten for a weekend of moving closer to ourselves.

During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices, to live in more balance and in peace within ourselves and the society around us. Our mornings start with meditation, pranayama, and asana. Each asana class will be focusing on different themes and we end the day with reflections and meditation.

Friday:
16,00 Introduction
16,30-18,00 Yoga asana
18,00 Light dinner
19,00 Reflections and meditation

Saturday:
07,00 Meditation and Pranayama
07,45-09,15 Yoga asana
09,30 Breakfast
10,15 Philosophy discussions
12,30 Lunch
15,30 Therapeutic approach to asana
18,00 Dinner
19,30 Reflections and meditation

Sunday:
06,30 Meditation and Pranayama
07,30-09,00 Theme based asana class
09,00 Breakfast
10,15 Philosophy discussions
12,30 Lunch
The weekend ends after lunch with a Q & A

Accommodation is simple in a shared house with the other participants.                                                    Location: Västervik
Pris: 2800sek, (payment on site or Swish 0700050718)
Teacher: Caroline Westling                                                                                                                        Limited to 8-10participants

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