by YogaMakes | Apr 20, 2017
To access this content, you must purchase a YogaMakes Subscription or...
by YogaMakes | Apr 20, 2017
Restorative yoga helps the body letting go of tension. Important that you prop yourself up so you can relax in the pose. Remember that as you lay in the pose the body relax and the stretch intensify so be wise and use the props you...
by YogaMakes | Apr 19, 2017
The wall is your biggest friend, it can really make a difference if you are struggling with some physical issues in the body as you move though your...
by YogaMakes | Apr 19, 2017
To access this content, you must purchase a YogaMakes Subscription or...
by YogaMakes | Apr 19, 2017
The breath is very important, it helps you remove obstacles both in the body and mind. If you can use the breath when you go through emotions or even pain you will feel yourself free from them. When I had my second son I had done a lot of preparation mentally and the...
