Early Summer Retreat
In our retreats by lake Hjorten I want to offer a space for reflection and a place for you to return to yourself, to figure out what your needs are and what you want to fill your life with.
Early summer is a beautiful time to visit my lovely center. Here you can enjoy nature, take a swim in the lake, practice yoga in our beautiful yoga shala, and have meaningful conversations.
During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices, and live in more balance and peace within ourselves and the society around us. Our mornings start with meditation, pranayama, and asana. Each asana class will be focusing on different themes, the use of props, and individual approaches to one’s asana practice. We end the day with reflections and meditation.
FRIDAY:
16,00 Introduction
16,30-18,00 Yoga asana
18,00 Light dinner
19,00 Reflections and meditation
Saturday:
07,00 Meditation and Pranayama
07,45-09,15 Yoga asana
09,30 Breakfast
10,15 Philosophy discussions
12,30 Lunch
15,30 Therapeutic approach to asana and individual needs
18,00 Dinner
19,30 Reflections and meditation
Sunday:
06,30 Meditation and Pranayama
07,30-09,00 Theme-based asana class
09,30 Q&A with smoothie and fruits
11,00 Brunch
The retreat ends after Brunch
Accommodation in a shared house with the other participants. (There is a reduction of € 50 of the total cost If you prefer to find your own accommodation or if you are living in Västervik and want to stay at home. All meals are still included in the price.)
Location: Västervik
Pris: € 390 (early bird price on € 320 if paid in full by January 31st)
Teacher: Caroline Westling
Limited to 10 participants
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