Live Zoom Classes January 2024

Live Online Class Series

Join me for an Online Class Series where we focus on a therapeutic approach to bring strength and mobility, or healing the body from past injuries. 

With this series, I want to teach you how to build a foundation in your body. How to work with component parts of Asana to find ease and understand how to build up your practice through sequencing. This will also help you understand how to work towards more high-risk poses safely. 

In our class, we will work through the entire body but with a focus on the specific area or component we are targeting. The practice will be slow and “soft” but remember simple doesn’t always mean easy as my teacher used to say. We end the class with some stilling practices. I will stay on after our class to answer questions and explain the component parts we have worked on in our practice.

For whom?

This class is open to all levels of practitioners. The class can also be helpful for teachers to get some tips on how to work with specific areas in the body with students.

Thursday 07,30-08,30 CET

January 25

February 1

February 8

Price:

Single class 20€

Three classes 50€

If you sign up for all three classes you will receive a link to the recording after each class valid for one month.

A Zoom link will be sent out to the email you registered with (please check your spam if you did not receive it). You will be able to enter the class 10 minutes before the start. The class will begin at 07,30 and there is no possibility of entering the Zoom room.

I am looking forward to practicing with you!

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