Restore yourself

Winter is a beautiful time to reflect and center ourselves when the nature is calm and naked. It is also a beautiful time to visit our lovely center by lake Hjorten and practice yoga in our beautiful yogashala.

During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live in more balance and peace within ourselves and in the society around us. This weekend we focus on stillness from external to internal and look at different yogic text that supports us to live a life in peace.
In the morning we start with meditation,  pranayama and asana, our asana classes will be focusing on a therapeutic approach towards pose and restorative work. We end the day with reflections  and meditation.

Friday:
16,00 Introduction
16,30-18,00 Yoga asana (during this session we will use chairs and other props to support the body to open)
18,00 Light dinner
19,00 Meditation

Saturday:
06,30 Meditation and Pranayama
07,30-09,00 Therapeutic asana class
09,30 Breakfast
11,00 Yoga philosophy
12,30 Lunch
15,00 Yoga asana (during this session we will use chairs and other props to support the body to open and end with some restorative work)
18,00 Dinner
19,30 Meditation

Sunday:
06,30 Meditation and Pranayama
07,30-09,00 Therapeutic and restorative asana class
09,00 Breakfast
11,00 Yoga philosophy
12,30 Lunch
The weekend ends after lunch with a Q & A

Accommodation is simple in a shared house with the other participants.                                                    Location: Västervik
Pris: 2700sek, early bird price 2200sek if paid before October 30th (Swish 0700050718)                                      Limited to 10 participants
Teacher: Caroline Westling

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