Banana, carrot & caramelized hazelnuts ice cream

Banana, carrot & caramelized hazelnuts ice cream

(Serves 3) 5 -6 bananas 1 carrot 6 tbsp coconut milk 1 tsp cinnamon powder A pinch of cardamon powder Chop the bananas, peel and grind the carrot (keep it aside). Add the bananas, coconut milk and spices into your blender and mix in high speed until smooth. Place the...
Summer berries & buckwheat cream

Summer berries & buckwheat cream

(serves 4) Buckwheat cream: 2 cups soaked buckwheat (previously soaked overnight) 7-8 soaked dry figes (previously soaked overnight) 1 cup coconut milk ½ tsp vanilla powder 1 tsp cinnamon 2 tsp cinnamon A pinch of sea salt Rinse the soaked buckwheat in a strainer with...
Oat & Apricot Bars

Oat & Apricot Bars

Can tasty snacks be healthy? YES! Try this great oat och apricot bar recipe. 3 cups oats 1 cup dried apricots ½ cup dried mulberries 1 cup raw walnuts (chopped) 1 cup coconut flakes 2-3 ripe bananas 1 orange juice 4 tbsp coconut oil 3 tbsp flax seeds 3 tbsp maple...
Raw banana cream

Raw banana cream

(2 jars) 4 bananas 6 fresh dates or 6 dried dates (soaked previously) 1dl coconut milk 2 tsp coconut oil 1 lemon juice Chop the bananas and squeeze the lemon. Mix all the ingredients in a food processor or by using a blender until smooth. Add some cacao nibs, coconut...

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