Winter Weekend Retreat December 2-4th, 2022

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Winter is a beautiful time to reflect and center ourselves as nature is calm. It is also a beautiful time to visit my lovely center by lake Hjorten. Here you can enjoy nature, take a sauna, practice yoga in our beautiful yoga shala, and have meaningful conversations.

 

Signing up is binding but you are able to move your payment to a future weekend. By paying the fee you agree to this term.

To note, the retreat center has dogs.

 

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Description

Stillness and Individual Practice

Winter is a beautiful time to reflect and center ourselves as nature is calm. It is also a beautiful time to visit my lovely center by lake Hjorten. Here you can enjoy nature, take a sauna, practice yoga in our beautiful yoga shala, and have meaningful conversations.

During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices. We will have an extra focus on physical practices that supports the parasympathetic nervous system and stilling of the mind. This weekend is also dedicated to one’s individual practice and we will discuss and figure out our individual needs. Our mornings start with meditation, pranayama, and asana. Each asana class will be focusing on different themes, the use of props, and individual approach to one’s asana practice, we end the day with reflections and meditation. 

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