Developing Your Home Practice

To receive the benefits of yoga, consistency is the answer! It not how long you practice each time it’s how often. 

Only 5 to 20 min of yoga practice every day will make a huge different. Your body will become healthier, stronger and more vibrant and your mind clearer your stress levels will be reduced, and you will ha an easier time to focus which makes you more efficient both in you work and in your daily life. Best of all is that you understand yourself better and you become kinder to yourself and others.