Deepen your practice 5-7/6

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Deepen Your Practice

Join us at our lovely center by lake Hjorten for a weekend of deepening our yogic understanding and practice.

During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live in more balance and peace within ourselves and in the society around us. We will open the door to different yogic texts and how these texts can integrate the yogic path into your daily life. We will focus on how to steadily hold asanas with ease and lightness, and gain tools to enhance your physical yoga practice.
In the morning we start with meditation,  pranayama and asana, each asana class will be focusing on different themes. We end the day with reflections  and meditation.

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