by YogaMakes | Sep 14, 2017
A lovely sequence to open the hips and prepare your body for backbends and seated...
by YogaMakes | Apr 20, 2017
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by YogaMakes | Apr 20, 2017
Being a beginner is fantastic. That time will never come back but as you deepen your practice in yoga it is always important that even though through years of practice you are always a beginner. Practice wise and respect your body. Yoga lays beyond the body. ...
by YogaMakes | Apr 19, 2017
The wall is your biggest friend, it can really make a difference if you are struggling with some physical issues in the body as you move though your...
by YogaMakes | Apr 19, 2017
The breath is very important, it helps you remove obstacles both in the body and mind. If you can use the breath when you go through emotions or even pain you will feel yourself free from them. When I had my second son I had done a lot of preparation mentally and the...
