Beginner Sun Salutation

We tend to spend a lot of time with the sun salutation as we enter the more physical aspect of yoga. Unfortunately it´s often taught early on in beginner classes, here is a way you can practice is safely. Sun Salutation is a beautiful way to practice the physical aspect of yoga. Listen to your body, be a wise student and practice safely.

 

NOT A YOGAMAKES MEMBER YET?

When you join you get your personal yoga teacher online with videos (teachings & classes) that cover all aspects of yoga.

7-Day Free Trial