by Caroline Westling | Aug 3, 2020
by YogaMakes | Sep 14, 2017
A lovely sequence to open the hips and prepare your body for backbends and seated...
by YogaMakes | Apr 20, 2017
Restorative yoga helps the body letting go of tension. Important that you prop yourself up so you can relax in the pose. Remember that as you lay in the pose the body relax and the stretch intensify so be wise and use the props you...
by YogaMakes | Apr 20, 2017
Being a beginner is fantastic. That time will never come back but as you deepen your practice in yoga it is always important that even though through years of practice you are always a beginner. Practice wise and respect your body. Yoga lays beyond the body. ...
by YogaMakes | Apr 19, 2017
The wall is your biggest friend, it can really make a difference if you are struggling with some physical issues in the body as you move though your...
