Healthy Eating / Recipes
Healthy Eating
Food can both build and destroy our bodies. In addition to our breath, nutrients are a condition for a happy and healthy life.
By eating easily digestible food we help the body to stay healthy and strong. In some cultures, food is even used as medicine for patients with diseases. Try a smoothie that will give you softer skin, a juice that cheers you up, or a dish that soothes your stomach.
My favourite recipes
Zucchini & fennel citrus salad
1 big zucchini 1 fennel bulb ½ cucumber 250 g green olives 1 ½ cup cashews (soaked previously, for at least 4 hours) 4 tbsp sunflower seeds 1 lemon 4 tbsp natural water Fresh fennel...
Winter Salad
Who said you can only eat sallad in the summer? This sallad is filled with iron, omegas, proteins and vitamins so you can fight all the winter germs out there. Enjoy (4 serves) 200g brussels...
Sweet potato soup
This is everybody’s favourite on our dinner serving. Stay warm and healthy! 3-4 peeled sweet potatoes (yams) 1tsp turmeric 1 green chilli 1/2 cumin seeds 2 pinches salt (ad if needed) 2 cloves of garlic...
Summer berries & buckwheat cream
(serves 4) Buckwheat cream: 2 cups soaked buckwheat (previously soaked overnight) 7-8 soaked dry figes (previously soaked overnight) 1 cup coconut milk ½ tsp vanilla powder 1 tsp cinnamon 2 tsp cinnamon A pinch of...
Spicy Roasted Chickpeas
( A jar) 2 cup chickpeas (cooked previously) 4 tbsp melted coconut oil, or olive oil 1 tsp turmeric powder 1 tsp coriander powder 1 tsp cumin powder Two pinches cayenne powder Two pinches...
Roots & Citrus Juice
Roots & Citrus Juice (2 big glasses) 8-10 carrots 4 beets 2 lemons 1 lime 2 celery sticks A bit of fresh ginger 1/2 tsp turmeric powder (optional) ice cubes (optional) Peel and cut the...
Raw banana cream
(2 jars) 4 bananas 6 fresh dates or 6 dried dates (soaked previously) 1dl coconut milk 2 tsp coconut oil 1 lemon juice Chop the bananas and squeeze the lemon. Mix all the ingredients in...
Quinoa green salad
(4 bowls) Green leaves (green kale or spinaches…) ½ cup quinoa (cooked previously) 4 beetroots 2 oranges 2 apples ½ cup pumpkin seeds ½ lemon Olive oil A pinch cayenne powder Sea salt ...
Orange & Coconut Granola
( A big jar) 3 cups oats 1 orange (juice and zest) ½ cup coconut shred ½ cup coconut flakes ½ cup nuts (pecan nuts, almonds…) ½ cup pumpkin seeds 4 tbsp agave or...
Oat & Apricot Bars
Can tasty snacks be healthy? YES! Try this great oat och apricot bar recipe. 3 cups oats 1 cup dried apricots ½ cup dried mulberries 1 cup raw walnuts (chopped) 1 cup coconut flakes 2-3...
Noodles soup
This is even a favorit among kids. Spice it up by adding extra chills. Noodles (noodles from, rice, hemp, buckwheat, sweet potatoes or other) • 1/2 zucchini cut • 2 shredded carrots • 2 cloves...
Mung Dal
(3-4 bowls) 1 cup mung bean or split mung dal (soaked for at least 8 hours) 4 ½ cup water ½ tsp mustard seeds 1 tsp cumin seeds 1 tsp turmeric powder ¼ green...
Mung Bean Sprouts Salad
Tasty, nutritious and filling. What els can you ask for ;)… (serves 2-3) 1 cup mung bean sprouts 1 big or two small sweet potatoes 1-2 endives ½ cup unsalted walnuts A handful sunflower seeds...
Mini rice pancakes and coconut chutney
A little taste of India met west. Can live without these fantastic pancakes. A true favourite for kids :)! (12 mini pancakes) Pancakes 1 cup rice flour 1 dl coconut milk 1 dl water 1...
Mango Smoothie
Need a taste of summer? Enjoy this easy tasty drink. 1 mango 1/2 banana 1/2 lime peeled 6-7 cashew nuts 1/2 glas of water Mix all the ingredients in a blender until smooth, add agave...
Mango Curry
One of our absolut favorit dish. Serve with rice, black, brown, white you choose. • 2 unripe mangos (in bits) • 1 shredded onion • 1 green chilli, sliced • 1/2 clove of garlic •...
Mango & pear smoothie
(2 small glasses) 1 mango 2-3 pears 1 celery stick 1 lemon 1 cup natural water 1tsp hemp or pumpkin oil 1tsp maca powder 1/2 tsp turmeric powder A bit of fresh ginger Prepare the...
Green Boost
Need some vitamins to boost the body up? 10 cm cucumber 1/2 Peeled lemon 1 pear 1 celery rod 2 handful of fresh spinach or other green leaves 1 glas of water Mix all ingredients...
Creamy Amaranth
(2 bowls) 1 ½ cup amaranth flakes 3 cups fresh unsweetened nut milk 2 tbsp maple or agave syrup 1 tsp vanilla powder A pinch of sea salt Soak the amaranth in water...
Coconut Rice porridge
Feeling hungry in the morning? Try this fast, tasty and healthy porridge. (4 serves) 2 cups rice flakes 2 cups coconut milk 1⁄2 cup water 1 tsp vanilla powder A pinch of salt Serve with...
