Healthy Eating

Food can both build and destroy our bodies. In addition to our breath, nutrients are a condition for a happy and healthy life.
By eating easily digestible food we help the body to stay healthy and strong. In some cultures, food is even used as medicine for patients with diseases.
Try a smoothie that will give you softer skin, a juice that cheers you up, or a dish that soothes your stomach.

Our favorite recipes

Dinner á la Ratheesh when you can’t figure out what to do

Is your fridge getting empty and you don’t know what to do? Try this fast dish where you always can change the vegetable for something that´s stored in the fridge. 2 cloves garlic, chopped 1 chopped red onion 1 tsp mustard seeds 4 cloves 2 green chillies, shared 1 pinch of cumin seeds 1 pinch of […]

Banana, carrot & caramelized hazelnuts ice cream

(Serves 3) 5 -6 bananas 1 carrot 6 tbsp coconut milk 1 tsp cinnamon powder A pinch of cardamon powder Chop the bananas, peel and grind the carrot (keep it aside). Add the bananas, coconut milk and spices into your blender and mix in high speed until smooth. Place the mix into small freezer containers […]

Zucchini & fennel citrus salad

1 big zucchini 1 fennel bulb ½ cucumber 250 g green olives 1 ½ cup cashews (soaked previously, for at least 4 hours) 4 tbsp sunflower seeds 1 lemon 4 tbsp natural water Fresh fennel Fresh parsley Olive oil Sea salt and black pepper Cut the zucchini in julianas by using a mandolin or a […]

Summer berries & buckwheat cream

(serves 4) Buckwheat cream: 2 cups soaked buckwheat (previously soaked overnight) 7-8 soaked dry figes (previously soaked overnight) 1 cup coconut milk ½ tsp vanilla powder 1 tsp cinnamon 2 tsp cinnamon A pinch of sea salt Rinse the soaked buckwheat in a strainer with plenty of water. Chop the figes. Add all the ingredients […]

Mango Curry

One of our absolut favorit dish. Serve with rice, black, brown, white you choose. • 2 unripe mangos (in bits) • 1 shredded onion • 1 green chilli, sliced • 1/2 clove of garlic • 1 piece of ginger • 1 tsp. mustard seeds • 3 cups coconut milk • 1 tbsp. coconut oil • […]

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