by YogaMakes | Sep 14, 2017
A lovely sequence to open the hips and prepare your body for backbends and seated...
by YogaMakes | Apr 20, 2017
To access this content, you must purchase a YogaMakes Subscription or...
by YogaMakes | Apr 20, 2017
To access this content, you must purchase a YogaMakes Subscription or...
by YogaMakes | Apr 19, 2017
To access this content, you must purchase a YogaMakes Subscription or...
by Caroline Westling | Mar 13, 2017
I have a strong belief that yoga should never injure the body it should do the exact opposite, heal it. If you for some reason overstretched your hamstrings or got a tear it is important to work correctly to heal it faster. First you need to be very careful with...
