Pregnancy Yoga by the Wall

Pregnancy Yoga by the Wall

The wall is your biggest friend, it can really make a difference if you are struggling with some physical issues in the body as you move though your...
Opening the breath

Opening the breath

This beautiful class helps you understand the importance of your posture and relaxation in your breathing exercises. The class focus on finding your natural depth breath by using different breathing techniques, at the same time slowing down the mind and bringing more...

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