Building for Sirsasana part one

Building for Sirsasana part one

In my previous post, I talked about risks and what tends to wrong working and two preparation poses for Headstand. Today we are working with some of the actions that are needed in safely practicing Sirsasana. The highest risk of a Headstand is the neck and what often...
Building for Sirsasana

Building for Sirsasana

Building for Sirsasana How can we practice high-risk poses safely? Today we are going to start looking at Headstand. As you know from before we will look at risks, what tends to go wrong, and component parts. Risk factors: Neck, shoulders, elbows, lower back,...
Urdhva dhanurasana 2

Urdhva dhanurasana 2

Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend.  Parts that especially...
Urdhva dhanurasana 1

Urdhva dhanurasana 1

Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
Our present state of mind

Our present state of mind

Our yoga practice: Here and now Our mat is our universe and our supportive energy. Our practice on it reflects how we act and treat ourselves outside of it. The idea is to do all the struggles there, so life outside can be peaceful. The thing is because we tend to...

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