Urdhva dhanurasana 2

Urdhva dhanurasana 2

Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend.  Parts that especially...
Urdhva dhanurasana 1

Urdhva dhanurasana 1

Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
Get into your internal rhythm

Get into your internal rhythm

Creating a structure over your day is more then making a routine. Routines can become boring but to tune into your internal rhythms is what keeps you stay at “home”, in your body and with a clear mind. Early morning… Why do we suggest that you do your breathing,...
Our present state of mind

Our present state of mind

Our yoga practice: Here and now Our mat is our universe and our supportive energy. Our practice on it reflects how we act and treat ourselves outside of it. The idea is to do all the struggles there, so life outside can be peaceful. The thing is because we tend to...
To be a beginner

To be a beginner

Thank you for taking the time to read and hopefully better understand your body, yourself and others. This first post is about how important it is to always see your practice and yourselves as a beginner. One of the best times as a student on the path of yoga is when...

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