In my previous post, I talked about risks and what tends to wrong working and two preparation poses for Headstand. Today we are working with some of the actions that are needed in safely practicing Sirsasana. The highest risk of a Headstand is the neck and what often...

Building for Sirsasana How can we practice high-risk poses safely? Today we are going to start looking at Headstand. As you know from before we will look at risks, what tends to go wrong, and component parts. Risk factors: Neck, shoulders, elbows, lower back,...

In a previous post, I talked about the risks, what tends to go wrong, and the component parts of Urdhva Dhanurasana. Today I want to break down Urdhva Dhanurasana with some of my favorite poses that focus on preparing our upper back, chest, and shoulders. With that...

Preparation for Urdhva Dhanurasana step 2, Urdhva – Upward, Dhanu- Bow, Asana- Posture, Props: Block and belt

First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open psoas…

Thank you for taking the time to read and hopefully better understand your body, yourself and others. This first post is about how important it is to always see your practice and yourselves as a beginner.