Our present state of mind

Our present state of mind

Our yoga practice: Here and now Our mat is our universe and our supportive energy. Our practice on it reflects how we act and treat ourselves outside of it. The idea is to do all the struggles there, so life outside can be peaceful. The thing is because we tend to...
To be a beginner

To be a beginner

Thank you for taking the time to read and hopefully better understand your body, yourself and others. This first post is about how important it is to always see your practice and yourselves as a beginner. One of the best times as a student on the path of yoga is when...

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