Study group spring 2022

Study group spring 2022

Complete Study group spring 2022 Is there one final and true teaching? Is there one philosophical text or theory that is the absolute and tells you all the answers about how to live? Is there one supreme teaching and way to inner peace and balance? Looking back on...
Urdhva dhanurasana 2

Urdhva dhanurasana 2

Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend.  Parts that especially...
Urdhva dhanurasana 1

Urdhva dhanurasana 1

Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...

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