Awaken yourself through The Gita – Yoga Weekend Retreat 6-8/11, 2020
Awaken yourself… Awaken the world! A weekend course on the teachings of the Bhagavad Gita and the life of Gandhi Have you ever thought about how the practice of yoga can be incorporated into your daily life? As you deepen your yoga practice, have you noticed how...
Finding stillness – Yoga weekend retreat 4-6/12, 2020
Finding Stillness Winter is a beautiful time to reflect and center ourselves as the nature is calm and naked. It is also a beautiful time to visit our lovely center by lake Hjorten and practice yoga in our beautiful yogashala. During this weekend, we will explore how...
Urdhva dhanurasana 2
Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend. Parts that especially...
Urdhva dhanurasana 1
Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
