Summer Yoga Retreat July 6-11, 2020
Yogic living Join us for a week and experience the ancient way of practicing and living through the yogic path. During this week you will have the opportunity to experience the deeper aspects of yoga, receive new tools to see yourself more clearly and live a balanced...
Urdhva dhanurasana 2
Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend. Parts that especially...
Urdhva dhanurasana 1
Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
Get into your internal rhythm
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into your internal rhythms is what keeps you stay at “home”, in your body and with a clear mind. Early morning… Why do we suggest that you do your breathing,...
