Weekend Workshop 20-22 May, 2022
Finding Balance Join me at my lovely home center by lake Hjorten for a weekend of moving closer to ourselves. During this weekend, we will explore how our daily life can be supported through the practice of yoga and different philosophical texts and practices, to live...
Summer Yoga Retreat, July 5-10 (week 1)
Welcome to lake Hjorten and my yearly summer retreat. It is such a privilege to share this beautiful place with you and I hope this retreat will be bring you rest, a restart, new friends and internal peace. During this week we will dig deeper into the practice of...
Urdhva dhanurasana 2
Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend. Parts that especially...
Urdhva dhanurasana 1
Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
