Restore yourself – Yoga weekend retreat 29/11-1/12
Restore yourself Winter is a beautiful time to reflect and center ourselves when the nature is calm and naked. It is also a beautiful time to visit our lovely center by lake Hjorten and practice yoga in our beautiful yogashala. During this weekend, we will explore how...
Deepen Your Practice – Yoga Weekend Retreat March 6-8th 2020
Deepen Your Practice Join us at our lovely center by lake Hjorten for a weekend of deepening our yogic understanding and practice. During this weekend, we will explore how our daily life can be supported through the practice and philosophical aspect of yoga, to live...
Urdhva dhanurasana 2
Preparation for Urdhva Dhanurasana step 2 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt Now we are on our way to a safe and wonderful backbend. It´s very important to warm up and open up the body before you do a deep backbend. Parts that especially...
Urdhva dhanurasana 1
Preparation for Urdhva Dhanurasana step 1 Urdhva – Upward Dhanu- Bow Asana- Posture Props: Block and belt First of all, we are all different! Not only how flexible our bodies are but also how we are built up. Some has more range in their shoulder others more open...
