by Caroline Westling | Oct 5, 2015
This beautiful class helps you understand the importance of your posture and relaxation in your breathing exercises. The class focus on finding your natural depth breath by using different breathing techniques, at the same time slowing down the mind and bringing more...
by Caroline Westling | Sep 19, 2013
To access this content, you must purchase a YogaMakes Subscription or...
by Caroline Westling | Sep 19, 2013
To access this content, you must purchase a YogaMakes Subscription or...
by Caroline Westling | Sep 19, 2013
To access this content, you must purchase a YogaMakes Subscription or...
by Caroline Westling | Sep 19, 2013
Conscious breathing To focus on the breath is a gateway in to a higher stat of awareness or meditation. Great practice to start the day with to get internal focus and peace to the...
